Find yourself on the yoga mat

A yoga space that’s inviting, connected and inclusive

The meaning of the word yoga is union, and with an open mind and open heart, at the centre of everything that unites us is love.

During our yoga practice you will learn to care for your true self through pranayama (breathing), mobilising your joints and ligaments and strengthening your bones through asana (poses) and practising self-love through kindness and compassion.

You will be given strategies to live a life filled with calmness by cultivating awareness and feeling your way through your experiences to seek wisdom and learnings, and to move into living a life full of abundance.

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This is how yoga blocks can improve your practise.

Optimally align, go deeper into Asanas and improve your flexibility, mobility and range in movement.

Discover blocks of love

Timetable

Manda Jane yoga classes

I can be found teaching yoga classes across Brisbane’s southside and surrounding areas, like Mount Cotton and Beenleigh. If you want to be the first to know when new classes are added to my timetable, sign up to the mailing list.

You can find me:

Goodlife Health Clubs, Holland Park & Beenleigh

YMCA, Victoria Point

I'm often covering, please connect via Facebook/Instagram for info!

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Amanda Jane Brisbane yoga class teacher reading under a tree by the Brisbane bayside.

Yoga is compassion, not competition

If you’re new to yoga and feel nervous, know this: yoga is not a competition. No-one is comparing your flexibility, looking at how low you are in an asana, whether you can do a headstand, or whether you’ve painted your toe nails.  

At Manda Jane Yoga, all I asked is that you arrive on your mat without expectation, and allow yoga to gives you the time and space to come home to your self. I welcome everyone, from absolute beginners through to experienced yogis, leading classes that are open hearted, creative, innovative, enthusiastic and grounded.

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Yoga class styles

Brisbane yoga workshop with Manda Jane. She is in downward dog against a colourful illustrated background that reads, "bloom where you are".

Vinyasa Yoga

A physical and flowing yoga. Vinyasa is the embodiment of
strength, alignment of asanas, and weaving the practices (mantra, mudra and meditation) through rhythm and breath.

Vinyasa yoga is a physical yoga, helping to bring your body into balance, releasing tension and stiffness so your joints, muscles and ligaments can move more freely with a greater range in movement.

Vinyasa yoga is included in my classes at Holland Park, Beenleigh, Victoria Point and Mount Cotton.

Yin Yoga

Restorative yoga that leaves you renewed. Yin yoga is a
passive and soothing yoga, primarily focusing on floor-based postures - perfect for when all you can do is make it to the mat! Each pose is held in still contemplation, allowing you to breathe and be mindful of your body.

Yin yoga is a deeply nourishing practice, with a slow intention to target joints, connective tissue and fascia to create more space and flexibility. From an energetic perspective, yin yoga aims to release your
fascia and open your meridian lines, allowing chi to flow through your body more freely. Chi is considered the bridge between physical form and pure awareness.  My teaching also shares my wisdom of the five elements and Tibetan Buddhism, from where yin yoga originated.

Yin yoga is included in my classes at Holland Park, Beenleigh, Victoria Point and Mount Cotton.

Meditation & Relaxation

“Meditation is the breeze that comes in when you leave the
window open, but if you deliberately keep it open, deliberately invite it to
come, it will never appear.” J. Krishnamurti

Meditation is one of the key yoga practices that will change
your life - but it’s so much more than lying still and attempting to let thoughts pass you by.

Your mind is never completely still, it is always seeking an
experience. Knowing that meditation is all around you in various spontaneous moments will give you greater awareness of how you can create your own calm and live your best life mindfully.

At Manda Jane Yoga, my meditation practice helps you to find those moments of stillness and allow yourself to be in peace in them, no matter
how fleeting they may be.

Meditation and mindfulness is included in my classes at Holland Park, Beenleigh, Victoria Point and Mount Cotton.

Mount Cotton Yoga Workshops & Classes

COMING SOON

Mount Cotton Hall, opposite Mt Cotton State School

In 2024, we’re excited to be launching our Yoga Workshops for Mount Cotton locals. The workshops are designed for everyone - whether you’re new to the mat or you want to deepen your practice.

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Yoga is for every body - and there’s a prop to support everyone to get the most out of their yoga practice. Our yoga props are for beginners and experienced yogis alike, here to deepen your practice, support your body and to allow you to release tension in the most amazing way.

Amanda Walters Brisbane qualified yoga teacher practices backbend wheel pose Brisbane.

My yoga meet-cute

Amanda Walters, Qualified Yoga Instructor

When I first stepped onto the mat, I was searching for alignment, strength, and a way to release the tension in my body. What I found was so much more. Through this enriching practice, I discovered self-preservation and experienced deep healing - mentally, emotionally, and spiritually.

I found my true, authentic self.

As I continued to deepen my yoga practice, I uncovered the profound benefits it brought to my life. It offered me healing and peace, allowing me to live with greater awareness. This awakening is something I am passionate about sharing with you.

I am excited to be part of your yoga journey - meet you on the mat!

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